Treasurehunter3754's Journal, 27 June 2018

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Weigh In record (no journal entry) for 27 June 2018

149.8 lb Lost so far: 35.8 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 June 2018:

692 kcal

Fat: 45.38g | Prot: 56.28g | Carb: 14.34g. Breakfast: Homemade-Style Spaghetti Sauce with Beef or Meat, Costco Rotisserie Chicken. Lunch: Hormel Original Pepperoni Slices, Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese, Boiled Egg. Dinner: Meat Loaf. more...

3358 kcal

Activities & Exercise: Watching TV/Computer - 7 hours, Yard Work (gardening) - 1 hour, Walking (brisk) - 4/mph - 56 minutes, Mowing Lawn - 2 hours and 32 minutes, Resting - 4 hours and 32 minutes, Sleeping - 8 hours. more...

losing 1.4 lb a week