yduj57's Journal, 02 August 2012

283.0 lb Lost so far: 20.0 lb.    Still to go: 83.0 lb.    Diet followed reasonably well.

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1537 kcal

Fat: 107.68g | Prot: 99.10g | Carb: 44.24g.   Breakfast: red onion, zucchini, eggs, coconut oil, parmesan cheese, bacon, trader joe's uncured. Lunch: cheddar cheese, chia seeds, heavy cream, flax seed and blueberry, trader joe's, psyllium, trader joe's, protein powder, designer whey. Dinner: fish sauce, fresh ginger, soy sauce, fresh lime juice, rice vinegar, greens, orange pepper, fennel, chicken drumstick. Snacks/Other: deviled egg, Summer Veggie Salad. more...

3886 kcal

Activities & Exercise: Exercise machine (slow) - 12 minutes, Exercise machine (moderate) - 8 minutes, Exercise machine (fast) - 5 minutes, Driving - 3 hours, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 5 minutes. more...