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chest infection with asthma works well on a diet
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154.8 lb
Lost so far: 21.7 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2018:
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394 kcal
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Fat: 17.10g | Prot: 26.37g | Carb: 36.06g.
Breakfast: Tesco Medium Eggs, Tomatoes, Mushrooms. Lunch: Stagg Classic Chili Con Carne, Asda Beetroot Salad. Snacks/Other: Shortbread. more...
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losing 11.2 lb a week
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mushroom morris's weight history
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