feiner's Journal, 02 August 2012

193.0 lb Lost so far: 30.0 lb.    Still to go: 73.0 lb.    Diet followed reasonably well.

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971 kcal

Fat: 34.98g | Prot: 38.59g | Carb: 125.94g.   Breakfast: Orange Juice, zucchini bread. Lunch: Double Stuf Sandwich Cookies, Culinary Collection Traditional Mushroom Pizza. Dinner: Green String Beans, hamburger rolls, Ground Beef (85% Lean / 15% Fat), Manwich Bold Sloppy Joe Sauce. Snacks/Other: Endulge Caramel Nut Chew Bar. more...

2286 kcal

Activities & Exercise: Dance (fast step, aerobic) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...