Weigh In record (no journal entry) for 26 June 2018
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164.2 lb
Lost so far: 15.2 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2018:
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906 kcal
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Fat: 58.62g | Prot: 57.02g | Carb: 37.38g.
Breakfast: Farmer's Market Large Grade A Eggs, Butter (Salted). Lunch: Slim-Fast Advanced Nutrition Caramel Latte. Dinner: Sweet Onions, Cooked Summer Squash (Fat Added in Cooking), Pork Link Sausage (Smoked). Snacks/Other: Kellogg's Cheez-It Baked Snack Crackers, Kirkland Signature Cheese Snacks. more...
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losing 1.0 lb a week
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