Weigh In record (no journal entry) for 26 June 2018
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251.0 lb
Lost so far: 0 lb.
Still to go: 51.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 26 June 2018:
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1890 kcal
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Fat: 74.29g | Prot: 78.93g | Carb: 228.84g.
Breakfast: Kellogg's Frosted Mini-Wheats Little Bites - Original, Hard-Boiled Egg, Honey, Latte Coffee. Lunch: Bai São Paulo Strawberry Lemonade, Ruffles Baked! Cheddar & Sour Cream Potato Crisps (Package), Johnsonville Andouille Smoked Sausage. Dinner: Chocolate Cake (with Chocolate Frosting), Instant Brown Rice, Broccoli, Publix Flank Steak. Snacks/Other: Kellogg's Rice Krispies Treats (37g), Panera Bread Broccoli Cheddar Soup (Cup). more...
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4202 kcal
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Activities & Exercise:
Driving - 45 minutes, Housework - 1 hour, Working - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 3 hours and 15 minutes. more...
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gaining 0.6 lb a week
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