Weigh In record (no journal entry) for 26 June 2018
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123.2 lb
Lost so far: 9.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2018:
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1603 kcal
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Fat: 80.93g | Prot: 116.55g | Carb: 99.83g.
Breakfast: Kroger Low Fat Cottage Cheese, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Starbucks Espresso Shot, 2% Fat Milk. Lunch: Potato Chips, Artisan Fresh Spinach Artichoke Dip, Artisan Fresh Spinach Artichoke Dip, Potato Chips. Dinner: Sticky Rice, Salmon. more...
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1606 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 2 minutes, Resting - 15 hours and 19 minutes, Sleeping - 7 hours and 39 minutes. more...
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steady weight
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