Weigh In record (no journal entry) for 18 May 2010
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139.5 lb
Lost so far: 45.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2010:
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1478 kcal
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Fat: 35.48g | Prot: 135.32g | Carb: 159.00g.
Breakfast: TLC Chewy Granola Bars - Trail Mix. Lunch: grilled chicken breast meat, White Hamburger Buns. Dinner: Devil's Spit BBQ Sauce, Roasted Broiled or Baked Chicken Leg (Skin Not Eaten), Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten). Snacks/Other: Atkins Advantage Peanut Butter Granola Bars, Smart Pop! 94% Fat Free Butter Popcorn. more...
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losing 3.5 lb a week
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schocka's weight history
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