Weigh In record (no journal entry) for 26 June 2018
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172.4 lb
Lost so far: 17.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2018:
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1274 kcal
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Fat: 63.36g | Prot: 55.06g | Carb: 71.32g.
Breakfast: Bacon, Cherry Tomatoes, Banana Pepper, Coffee, Cooked Young Green Onion (from Fresh), Spinach, Bertolli Extra Virgin Olive Oil, Fried Egg. Lunch: Potato French Fries, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Prime Rib. Dinner: Mashed Potato, Shrimp, Scallops, Cabernet Sauvignon Wine, Sopraffina 3 Tomato Caprese Salad. more...
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losing 11.2 lb a week
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