johnjali's Journal, 25 June 2018

Weigh In record (no journal entry) for 25 June 2018
174.0 lb Lost so far: 16.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 June 2018:
1402 kcal Fat: 85.71g | Prot: 67.41g | Carb: 104.10g.   Breakfast: Cooked Young Green Onion (from Fresh), Spinach, Bertolli Extra Virgin Olive Oil, Fried Egg. Lunch: Greek Olives, Cherry Tomatoes, Arugula (Rocket), Kale, Italian Salad Dressing, Hot Chili Pepper, Great Value Ripple Cut Potato Chips, Chicken Thigh, Chicken Drumstick, Chicken Wing. Dinner: Watermelon, American Cheese, Honeycrisp Apples, Peanut Butter. more...
2275 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Sexual Activity - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet johnjali's own diet   gaining 4.8 lb a week


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