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Ga kuat, pengen ngemil mulu. Mau red day mungkin ya? Tapi bagusnya sekarang mah naiknya ga sampai 3 kilo. Naiknya sekilo aja hehehe... Udah stabil di 61-62 kg berarti (dari 67-68 kg per 1 April).
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137.6 lb
Lost so far: 12.8 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2018:
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2035 kcal
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Fat: 143.20g | Prot: 76.82g | Carb: 125.92g.
Breakfast: Beef Sausage, Fried Egg, Cheddar Cheese, Spinach. Lunch: Fried Tofu, Cooked Chinese Cabbage (Fat Added in Cooking), Breadfruit, Fried Chicken No Coating. Snacks/Other: Good Time Chocolate Chip Cookies, Cookie, Bullet Proof Coffee, Peanut Butter, Peanuts. more...
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2175 kcal
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Activities & Exercise:
Motorbike Riding - 30 minutes, Working - 9 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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