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starting keto today. so far i cant figure out how to get 20 more g protein and 10 more fat without any carbs.
i worked out hard this weekend, so i guess my muscles are retaining water.
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133.0 lb
Lost so far: 13.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2018:
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1354 kcal
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Fat: 102.40g | Prot: 75.18g | Carb: 40.55g.
Breakfast: Kirkland Signature Organic Coconut Oil, Egg. Lunch: Hass Avocado, Celery, Skippy Creamy Peanut Butter. Dinner: Unsalted Butter Stick, Cooked Summer Squash (from Fresh), Fage Total 2% Greek Yogurt (Container). Snacks/Other: Peter Pan Creamy Peanut Butter, Laughing Cow Mini Babybel Light Cheese, Blue Plate Light Mayonnaise with Olive Oil, Oscar Mayer Deli Fresh Smoked Turkey Breast. more...
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2384 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 40 minutes, Housework - 4 hours, Walking (slow) - 2/mph - 1 hour, Standing - 4 hours, Desk Work - 4 hours, Sleeping - 10 hours and 20 minutes. more...
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gaining 10.5 lb a week
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 Comments
Bacon, salami, burger, basically any meat! Lol sometimes when I’m a little off I’ll have a cup of tea with a lill heavy cream and a lill collagen powder
25 Jun 18 by member: CrashtestDawnie
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Coconut oil, butter on veggies, make fat bombs!
25 Jun 18 by member: kvoncollenberg
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oil mayo butter are good additions to food to add fat I also have mct oil for those days I am having food that does not go well with those additions and need a little boost of fat.
26 Jun 18 by member: baskington
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Foxanne does weight workouts lead to water retention? I am always trying to figure out how after a tough 60-90 mins there is usually very little change in the scales for me... hmm.
26 Jun 18 by member: Bandrai
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For straight up fat, I love to eat green olives. Also, peanut butter has 17g fat and 8g protein for only 3 net carbs per serving. I love peanut butter...
26 Jun 18 by member: Nidoqueen
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26 Jun 18 by member: From371to184
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For a creamy fix, I put coconut oil in my coffee with almond milk. Almost zero carbs and so satisfying. Use decaf if you want and stevia.
26 Jun 18 by member: Mary Lou L Groner
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Pan fry some ground beef or chicken thigh in butter.
26 Jun 18 by member: jenniferl12003
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The MCT Oil I'm using has 14 Grams of fat per Tablespoon. Ham & Cheddar Egg muffins - 9.4 Fat, 15.49 protein http://www.fatsecret.com/Diary.aspx?pa=fjrd&eid=4153074928&dt=17705 Also check Pinterest for fat bombs - tons of good ones there. I've made some that are like cheesecake, some like popsicles, some like chocolate bars!
26 Jun 18 by member: thenester
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For Protein, just eat bacon for breakfast, chicken or steak for dinner, done!.
For Fat, Look up Cheesecake fat bombs - the ones from healclinic's site (which were taken from another site) are super super good. I modified the recipe too, I use 1 TSB vanilla instead of 2 TSP. :)
26 Jun 18 by member: InfinitePhoenix
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coconut oil or avacado are both good fats
26 Jun 18 by member: kmburgher
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I just try to add butter to everything.
10 Aug 18 by member: I am Thor
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