Weigh In record (no journal entry) for 25 June 2018
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288.4 lb
Lost so far: 2.1 lb.
Still to go: 108.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2018:
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3358 kcal
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Fat: 184.33g | Prot: 104.55g | Carb: 336.22g.
Breakfast: Pork Loin (Tenderloin), Baked Sweetpotato (Peel Not Eaten), Reser's Macaroni Salad. Lunch: Yves Veggie Cuisine Sweet Potato & Chia Bites, President's Choice Butter Chicken Spring Rolls. Dinner: Pork Loin (Tenderloin), Baked Sweetpotato (Peel Not Eaten), Broccoli, Corn, Reser's Macaroni Salad. Snacks/Other: McDonald's Junior Chicken Sandwich, Reese Bar, Snickers Snickers, Mastro Genoa Hot Salami, Reser's Cheesy Macaroni Salad. more...
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3187 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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