biketolive's Journal, 25 June 2018

After last night's dinner I had a bit of an upset gassy stomach. The addition of broccoli, cauliflower, mushrooms and goat cheese were all new to the salad. I took a Phazyme and a Pepto Bismol and had a good sleep. Went to whole foods and had fun looking at the healthy options. Watched some Diet Documentaries and know there is hope.
To Quote a Favourite - Do or Do Not, there is No Try.
Photo of Last Night's Salad attached.

264.0 lb Lost so far: 6.0 lb.    Still to go: 99.0 lb.    Diet followed 100%.

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1146 kcal

Fat: 89.16g | Prot: 52.78g | Carb: 44.21g.   Lunch: Brie Cheese, Hummus, Smoked Salmon, Hard-Boiled Egg. Dinner: Kuner's Bavarian Sauerkraut, Blue Cheese, Tomatoes, Italian Dressing (made with Vinegar and Oil), Cos or Romaine Lettuce, Spinach, Green Leaf Lettuce, Walnuts, Scrambled Egg, Goats Cheese (Soft), Mushrooms. Snacks/Other: Pecan Nuts, Avocados, Heavy Cream, Black Tea, Raspberries. more...