Weigh In record (no journal entry) for 25 June 2018
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220.4 lb
Lost so far: 7.6 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2018:
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790 kcal
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Fat: 12.68g | Prot: 138.14g | Carb: 31.38g.
Breakfast: Great Value Half & Half, Coffee, Premier Nutrition High Protein Shake - Vanilla, Coffee. Lunch: Fage Total 0% Greek Yogurt, Premier Nutrition High Protein Shake - Vanilla. Dinner: Premier Nutrition High Protein Shake - Vanilla. more...
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steady weight
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19michael55's weight history
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