Weigh In record (no journal entry) for 25 June 2018
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195.0 lb
Lost so far: 2.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2018:
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3069 kcal
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Fat: 125.05g | Prot: 168.48g | Carb: 351.02g.
Breakfast: Ralphs Fruit on The Bottom Yogurt - Strawberry, Butter (Salted), Premier Nutrition High Protein Shake - Chocolate. Dinner: Sweet Baby Ray's Original Barbecue Sauce, Pork Chops (Top Loin, Boneless) , Cafe Spice Chicken Vindaloo with Lemon Rice, Juanita's Foods Tortilla Chips. Snacks/Other: Driscoll's Strawberries, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Jif Natural Creamy Peanut Butter, Giant Food Bananas (Large), Costco Almond Poppyseed Muffin, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
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2619 kcal
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Activities & Exercise:
Standing - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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