Weigh In record (no journal entry) for 01 August 2012
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163.5 lb
Lost so far: 46.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2012:
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1386 kcal
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Fat: 51.59g | Prot: 42.97g | Carb: 74.97g.
Breakfast: Hard Bolied Eggs, Coffee. Lunch: Blue & Roquefort Cheese Salad Dressing, Sliced Ham (Extra Lean), Lettuce Salad with Assorted Vegetables, Fuji Apples. Dinner: Sweet Mango Chutney, Supremely Spicy Hummus, Tuna Salad. Snacks/Other: Zinfandel Wine, Cheddar Cheese. more...
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steady weight
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