Weigh In record (no journal entry) for 28 July 2012
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163.5 lb
Lost so far: 46.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2012:
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1045 kcal
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Fat: 42.71g | Prot: 30.57g | Carb: 112.63g.
Breakfast: Coffee, Fuji Apples. Lunch: Sockarooni Pasta Sauce, Cooked Spaghetti Squash. Dinner: Chicken Breast, Guacamole, Spanish Rice, Refried Beans with Cheese. Snacks/Other: Margarita, Dry Roasted Almonds (Without Salt Added) . more...
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steady weight
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