Weigh In record (no journal entry) for 25 June 2018
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145.6 lb
Lost so far: 54.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2018:
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1004 kcal
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Fat: 49.09g | Prot: 80.83g | Carb: 66.19g.
Breakfast: Jif Creamy Peanut Butter, Bananas. Lunch: Hershey's Special Dark Chocolate Kisses, Great Value Mixed Nuts, Oscar Mayer Shaved Mesquite Turkey Breast. Dinner: Great Value Cream Cheese Spread, Great Value Low Fat Small Curd Cottage Cheese, Great Value Frozen Broccoli Florets, Tyson Foods Grilled & Ready Chicken Breast Chunks. Snacks/Other: Great Value Chewy Protein Bars, Egg White, Kroger Eggs (Large). more...
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gaining 1.4 lb a week
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