Weigh In record (no journal entry) for 01 August 2012
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146.0 lb
Lost so far: 9.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2012:
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784 kcal
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Fat: 16.63g | Prot: 58.43g | Carb: 108.41g.
Breakfast: Coffee (Brewed From Grounds), Apple Cinnamon Muffins. Lunch: 100% Liquid Egg Whites, Broccoli Florets. Dinner: Enriched Hog Dog Buns, Smoked White Turkey Franks, Cheddar Cheese, Swiss Cheese, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned). Snacks/Other: Dymatize elite whey protein isolate strawberry. more...
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2135 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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