avengergrl64 - Member

avengergrl64

Joined July 2012

Posts

Following

Followers

Weight History

Start Weight

155.0 lb

Lost so far: 28.0 lb

Current Weight

127.0 lb
Performance: losing 0.3 lb a week

Goal Weight

125.0 lb

Still to go: 2.0 lb

avengergrl64's Weight History

cals: 233kcal | fat: 1.85g | carbs: 27.73g | prot: 25.14g

A creamy shrimp and spring vegetable soup.

cals: 295kcal | fat: 1.48g | carbs: 45.23g | prot: 24.26g

A hearty soup to enjoy on those cold winter nights that's very easy to make.

cals: 161kcal | fat: 1.97g | carbs: 33.76g | prot: 2.06g

Sweet potato fries with a twist.

cals: 19kcal | fat: 0.15g | carbs: 3.61g | prot: 0.98g

Make a simple, healthy side-dish from leftover zucchini.

cals: 192kcal | fat: 1.98g | carbs: 39.02g | prot: 9.37g

Lentils replace the meat in this warm comforting dish.

view complete cookbook

	1 serving Asiago Cheese Bagel
	1 serving Swiss Style Singles
	1/2 serving 1/3 Less Fat Garden Vegetable Cream Cheese
	Calisthenics (light, e.g. home exercise)
	Weight Training (moderate)
	Bicycling (moderate) - 13/mph