Weigh In record (no journal entry) for 24 June 2018
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272.5 lb
Lost so far: 0 lb.
Still to go: 92.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2018:
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1325 kcal
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Fat: 62.74g | Prot: 39.99g | Carb: 154.42g.
Breakfast: Nabisco Premium Saltine Crackers Original, Tap Water. Lunch: Member's Mark Triple Berry Nut Trail Mix, Tap Water. Dinner: Kahiki Beef & Broccoli, Brown Rice, Tap Water. Snacks/Other: Armour Original Vienna Sausage (4), Ritz Fresh Stacks, Tap Water. more...
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4575 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Housework - 3 hours, Sleeping - 8 hours, Sitting - 6 hours and 45 minutes, Desk Work - 4 hours, Shopping - 2 hours. more...
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losing 17.5 lb a week
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