Weigh In record (no journal entry) for 25 June 2018
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270.6 lb
Lost so far: 0 lb.
Still to go: 90.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2018:
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598 kcal
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Fat: 23.06g | Prot: 33.81g | Carb: 65.68g.
Breakfast: McDonald's Hash Brown, McDonald's Egg McMuffin, Tap Water. Lunch: Dole Crushed Pineapple in its Own Juice, Lactaid Cottage Cheese, For You Radishes, Sweet Cherries, Tap Water. more...
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losing 13.3 lb a week
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 Comments
Hi there. I am a nurse— there are a few of us medical types here using this site for weight loss and weight and health maintenance . Welcome to our group!
25 Jun 18 by member: Kenna Morton
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