Weigh In record (no journal entry) for 24 June 2018
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149.5 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2018:
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1316 kcal
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Fat: 51.13g | Prot: 94.36g | Carb: 124.60g.
Breakfast: Bananas, Pingo Doce Flocos de Aveia, Pingo Doce Sementes de Linhaça, Cem Porcento Sementes de Chia, Chá Verde com Canela, Limão e Gengibre. Lunch: Bife de Vaca (apenas Parte Magra Consumida), Café Expresso, Arroz Basmati (Cozido), Tomates, Pingo Doce Chocolate para Culinária, Maçã. Dinner: Bolachas Wafers de Chocolate, Morangos com Açúcar, Batatas Fritas, Frango Assado. more...
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2207 kcal
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Activities & Exercise:
Sitting - 2 hours, Standing - 2 hours, Housework - 2 hours, Watching TV/Computer - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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