Weigh In record (no journal entry) for 01 August 2012
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211.0 lb
Lost so far: 38.6 lb.
Still to go: 96.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2012:
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971 kcal
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Fat: 65.62g | Prot: 80.04g | Carb: 11.00g.
Lunch: Marsala Mushroom Sauce, chicken breast. Dinner: bacon, mushroom truffle, Butter, steak. Snacks/Other: stevia, french vanilla coffee sugar, coffee. more...
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losing 1.4 lb a week
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