Weigh In record (no journal entry) for 24 June 2018
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182.1 lb
Lost so far: 4.1 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2018:
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1023 kcal
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Fat: 8.37g | Prot: 60.89g | Carb: 178.83g.
Breakfast: Strawberries, Watermelon, Peaches, Sweet Cherries (Queen Anne, Bing), Chiquita Mini Banana. Lunch: Rold Gold Classic Style Pretzel Sticks, Sweet Onions, Baby Carrots, Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Tyson Foods Boneless Skinless Chicken Breasts, Taylor Farms Romaine Salad. Dinner: Souper Salad Cucumbers, Rice-A-Roni Savory Whole Grains Roasted Garlic Rice-A-Roni, Cooked Broccoli (Fat Not Added in Cooking), Tyson Foods Boneless Skinless Chicken Breasts, Watermelon. Snacks/Other: Bananas. more...
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losing 6.3 lb a week
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