Weigh In record (no journal entry) for 01 August 2012
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220.0 lb
Lost so far: 12.0 lb.
Still to go: 20.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 August 2012:
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2134 kcal
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Fat: 95.68g | Prot: 114.61g | Carb: 204.96g.
Breakfast: 1% cottage cheese. Lunch: subway chicken bacon ranch. Dinner: Turkey Asiago Sandwich. Snacks/Other: Curly Fries (Large). more...
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losing 3.5 lb a week
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chibighatta's weight history
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