Weigh In record (no journal entry) for 04 August 2012
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219.5 lb
Lost so far: 12.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2012:
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1116 kcal
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Fat: 29.88g | Prot: 139.03g | Carb: 69.37g.
Breakfast: 1% cottage cheese. Lunch: allen's green beans, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). Dinner: double rich chocolate whey, chobani greek yogurt, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). Snacks/Other: Baby Carrots, Zesty Island Garlic Guacamole, pretzels. more...
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losing 1.2 lb a week
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chibighatta's weight history
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