Weigh In record (no journal entry) for 24 June 2018
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349.0 lb
Lost so far: 13.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2018:
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2058 kcal
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Fat: 121.84g | Prot: 105.27g | Carb: 134.12g.
Breakfast: Roasted Salted Cashew Nuts, America's Choice Bacon Thick Sliced, Egg, Egg Substitute (Liquid), Hashed Brown Potatoes. Lunch: McDonald's Quarter Pounder with Cheese (No Bun). Dinner: Cashew Nuts, Kraft Stove Top Chicken Flavor Stuffing Mix, Pork Chops (Top Loin, Boneless), Pillsbury Sweet Rolls Cinnamon Rolls with Icing, Great Value Neapolitan Ice Cream. Snacks/Other: Coffee with Cream. more...
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losing 7.0 lb a week
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