Weigh In record (no journal entry) for 28 June 2018
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348.0 lb
Lost so far: 14.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2018:
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485 kcal
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Fat: 27.60g | Prot: 28.68g | Carb: 28.62g.
Breakfast: Egg, Rye Bread. Snacks/Other: Coffee with Cream. more...
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losing 1.8 lb a week
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George.morley's weight history
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