Weigh In record (no journal entry) for 18 May 2010
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150.6 lb
Lost so far: 14.6 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2010:
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1906 kcal
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Fat: 73.91g | Prot: 52.85g | Carb: 278.20g.
Breakfast: Craisins, Foundation Gut Enhancement, Sweetened Almond Milk, Cocoa Powder, Bananas. Lunch: Honey Rice Puffins, craisins, almonds, butter, sweet potato, crowder peas, collards. Dinner: cabbage, hebrew national, potato chips. Snacks/Other: Apples, Almond Butter. more...
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1815 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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jwb474's weight history
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