Weigh In record (no journal entry) for 24 June 2018
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213.8 lb
Lost so far: 7.7 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2018:
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2267 kcal
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Fat: 103.92g | Prot: 157.09g | Carb: 176.83g.
Breakfast: Happy Farms Shredded Colby Jack Cheese, Season's Choice Steamed California Medley, Fried Egg. Lunch: Seattle Sutton's Swiss Cheese Egg Bake. Dinner: Pineapple , Rold Gold Classic Style Tiny Twists Pretzels, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Hidden Valley Buttermilk Ranch Dressing, Chicken Breast (Skin Not Eaten). Snacks/Other: Kroger Waffle Cone, Breyers Smooth & Dreamy Strawberry Cheesecake Ice Cream, Fisher Dry Roasted Peanuts, Meat Loaf. more...
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gaining 19.6 lb a week
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