Weigh In record (no journal entry) for 23 June 2018
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211.0 lb
Lost so far: 10.5 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2018:
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3256 kcal
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Fat: 167.52g | Prot: 141.28g | Carb: 180.98g.
Breakfast: Fried Egg . Lunch: Tuscan Garden Buttermilk Ranch Dressing, Fit & Active Flatbread Multi-Grain with Flax, Happy Farms Shredded Colby Jack Cheese, Lunch Mate Premium Black Forest Ham. Dinner: Famous Dave's Corn on The Cob, Best Choice Hot Dog Buns, Wal-mart Deli Macaroni Salad, Johnsonville Original Bratwurst. Snacks/Other: Rum, Southern Grove Dry Roasted Unsalted Peanuts, Great Value Sharp Cheddar Cheese, Southern Grove Dry Roasted Unsalted Peanuts, Egg, Bananas , Private Selection Organic Frozen Raspberries, Strawberries, Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Cheetos Crunchy Cheetos. more...
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losing 7.0 lb a week
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