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I Sprained my ankle about 3 weeks ago [jumping rope, barefoot, on a karate mat] in a workout class. I'm finally getting back to weight training and cardio outside of class. I had a panic attack in a fitting room today because my hips and thighs are just so far from how they were last year, but I bought the Puma tennis mini-dress anyway.
Ive never had a sports injury before this sprained ankle. How long til i can wear heels and do jumping exercises again?
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130.0 lb
Lost so far: 16.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2018:
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1039 kcal
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Fat: 42.59g | Prot: 54.20g | Carb: 113.11g.
Breakfast: Krispy Kreme Glazed Cake Doughnut Holes. Lunch: Baked or Fried Coated Chicken Breast Skinless. Dinner: Kellogg's Nutri-Grain Cereal Bar - Cherry, Garden of Life Raw Organic Protein Vanilla. Snacks/Other: Kraft Wheat Thins Original, Sabra Roasted Garlic Hummus, Nestle Chocolate Chip Cookie Dough. more...
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2671 kcal
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Activities & Exercise:
Shopping - 2 hours, Calisthenics (heavy, e.g. pushups) - 50 minutes, Housework - 5 hours, Desk Work - 2 hours, Standing - 3 hours, Sleeping - 8 hours, Resting - 3 hours and 10 minutes. more...
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gaining 0.1 lb a week
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