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I gained a lot recently. I do a really intense TRX class twice a week and had been skipping all of the other days. I've started to get back to my normal routine plus the class. but most of all I cannot truly accept the fact that I can't out exercise my diet. ugh
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129.4 lb
Lost so far: 16.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2018:
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1000 kcal
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Fat: 36.39g | Prot: 101.98g | Carb: 69.08g.
Breakfast: Kellogg's Special K Waffles Red Berries, Egg. Lunch: Smoothie King Lean1 Vanilla (20 oz), Pork Loin (Tenderloin, Lean Only). Dinner: Pork Loin (Tenderloin, Lean Only), Cooked Summer Squash (from Fresh). Snacks/Other: Deli Fresh Honey Smoked Turkey Breast, Fage Total 2% Greek Yogurt. more...
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2359 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 35 minutes, Housework - 4 hours, Desk Work - 2 hours, Standing - 4 hours, Resting - 5 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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