Weigh In record (no journal entry) for 31 July 2012
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294.0 lb
Lost so far: 0 lb.
Still to go: 119.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2012:
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1640 kcal
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Fat: 53.81g | Prot: 40.20g | Carb: 256.42g.
Breakfast: Sugar, Cream Substitute (Powdered), Coffee, Chewy Bars - Chocolate. Lunch: Lunchables Turkey and Cheddar Sub, Sprite (20 oz Bottle). Dinner: Olive Oil, Spicy Mustard, Sprite, Black Olives, Mozzarella Cheese, Turkey Breast Mini Sub. Snacks/Other: corned beef and cabage, fritos crn chip, Cream Substitute (Powdered), Sugar, Coffee. more...
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3473 kcal
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Activities & Exercise:
Resting - 17 hours, Desk Work - 2 hours and 30 minutes, Sleeping - 4 hours and 30 minutes. more...
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