Weigh In record (no journal entry) for 23 June 2018
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165.8 lb
Lost so far: 12.8 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2018:
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856 kcal
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Fat: 29.20g | Prot: 30.26g | Carb: 115.60g.
Breakfast: Milch 1,5%, Aprikosen, Banane, Heidelbeeren, Crownfield Premium Müsli Früchte, Nüsse & Kerne. Dinner: Vitakrone Weißkrautsalat, Leberkäse, Coppenrath & Wiese Weizenbrötchen. more...
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losing 0.9 lb a week
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