fortizjr1's Journal, 22 June 2018

Today I hit 166lbs. One pound to go.

166.0 lb Lost so far: 27.0 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 22 June 2018:

537 kcal

Fat: 33.28g | Prot: 49.26g | Carb: 8.56g. Breakfast: Boiled Egg. Dinner: Olive Garden Herb-Grilled Salmon (Dinner). more...

losing 1.0 lb a week

Comments

Awesome!! 🎉

22 Jun 18 by member: mrsroboto

Thanks!! :)

22 Jun 18 by member: fortizjr1

Hell yeah! Let's go! #getserious #mindset #stillgrindtime #stayhungry

22 Jun 18 by member: jimmiepop

Following to witness the win. #persist #provemeright #peerpressure

22 Jun 18 by member: jimmiepop

I wish.

23 Jun 18 by member: Nickema

Fantastic

23 Jun 18 by member: skinnyminny54


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fortizjr1's weight history