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Jun 22: 82.35kg, Fat 25.2%, Muscle 58.40kg
Jun 23: 81.80kg, Fat 25.3%, Muscle 57.90kg
Results: Weight loss, Fat gain, Muscle loss
Note: Ate meat between 4-10am. No exercise.
Just learned something about the scales. If my hydration level is very low, I need to have a drink, and wait a bit to get a similar reading to yesterday. Booth fat and muscle moved towards more normal numbers when I had a drink this morning.
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180.2 lb
Lost so far: 103.5 lb.
Still to go: 8.3 lb.
Diet followed reasonably well.
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losing 9.3 lb a week
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