Weigh In record (no journal entry) for 22 June 2018
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212.0 lb
Lost so far: 4.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2018:
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944 kcal
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Fat: 38.06g | Prot: 62.09g | Carb: 90.06g.
Breakfast: Premier Nutrition High Protein Shake - Caramel. Lunch: La Yogurt Mango Yogurt, Caesar Salad with Romaine, Grilled Ham and Cheese Sandwich. more...
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losing 1.3 lb a week
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 Comments
Nice work. First nickel in the bank. Let's go! #getserious #mindset #grindtime #stayhungry #alwaysdiet
22 Jun 18 by member: jimmiepop
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