Weigh In record (no journal entry) for 22 June 2018
|
242.0 lb
Lost so far: 0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 June 2018:
|
1893 kcal
|
Fat: 83.68g | Prot: 133.40g | Carb: 162.10g.
Breakfast: Mayonnaise, Sugar in the Raw Stevia in the Raw, Silk Pure Almond Milk - Unsweetened Original, Coffee (Brewed From Grounds), Sargento Mozzarella Shredded Cheese, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Jennie-O Ground Turkey 93/7. Lunch: Mayonnaise, Bumble Bee Solid White Albacore Tuna in Water (2 oz), Crunchmaster Multi-Seed Crackers - Original, Sargento Colby Jack Cheese Sticks, Dry Roasted Sunflower Seeds (with Salt Added). Dinner: Egg White, Pillsbury Gluten Free All Purpose Flour, Yellow Whole Grain Corn Meal, Old El Paso Thick n' Chunky Salsa - Hot, Chicken Breast. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Freephilly's weight history
|