Weigh In record (no journal entry) for 22 June 2018
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190.8 lb
Lost so far: 0 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2018:
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2339 kcal
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Fat: 76.10g | Prot: 124.48g | Carb: 313.89g.
Breakfast: Trader Joe's Hass Avocado, Sweet Potato , Scallops, Strawberries . Lunch: Trader Joe's Hass Avocado, Natural Sea Wild Alaskan Salmon Fillet, Carrots . Dinner: Quinoa (Cooked), Spinach , Natural Sea Wild Alaskan Salmon Fillet. Snacks/Other: Sweet Cherries , Bananas , Frozen Blueberries, Frozen Blueberries, Trader Joe's Hass Avocado, Bananas , Bananas . more...
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losing 7.7 lb a week
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 Comments
Right direction. Let's go! #getserious #mindset #grindtime #stayhungry
22 Jun 18 by member: jimmiepop
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