Weigh In record (no journal entry) for 18 June 2018
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195.2 lb
Lost so far: 0 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2018:
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1488 kcal
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Fat: 45.03g | Prot: 123.38g | Carb: 154.89g.
Breakfast: Birds Eye Yellow & Green Zucchini Squash, Natural Sea Wild Alaskan Salmon Fillet. Lunch: Birds Eye Yellow & Green Zucchini Squash, Natural Sea Wild Alaskan Salmon Fillet, Bananas . Dinner: Natural Sea Wild Alaskan Salmon Fillet, Cucumber (with Peel) , Trader Joe's Hass Avocado, Strawberries , Chicken Breast. Snacks/Other: Frozen Blueberries, Bananas , Strawberries . more...
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gaining 2.1 lb a week
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