johnnelson1's Journal, 22 June 2018

Weigh In record (no journal entry) for 22 June 2018
182.2 lb Lost so far: 0 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 June 2018:
172 kcal Fat: 0.74g | Prot: 2.75g | Carb: 41.86g.   Breakfast: Pineapple, Orange Juice, Peach. more...
gaining 2.8 lb a week

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Let's go! #getserious #mindset #grindtime  
22 Jun 18 by member: jimmiepop

     
 

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