Weigh In record (no journal entry) for 22 June 2018
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184.4 lb
Lost so far: 7.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2018:
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1180 kcal
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Fat: 58.17g | Prot: 63.62g | Carb: 96.69g.
Breakfast: Tim Hortons Bacon, Egg & Cheese Breakfast Sandwich, Lactaid 2% Milk, Brown Sugar, Coffee. Lunch: Fried Battered Perch, Chicken Wing (Skin Eaten). Dinner: Sara Lee Artesano Bakery Bread, Fried Egg. Snacks/Other: Ferrero Ferrero Rocher Hazelnut Chocolates, Fried Egg. more...
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losing 3.9 lb a week
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 Comments
Nice drop. Let's go! #getserious #stillgrindtime
22 Jun 18 by member: jimmiepop
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Thank you!!! I'm committed!
22 Jun 18 by member: CommittedToSuccess
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