Weigh In record (no journal entry) for 02 July 2018
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183.0 lb
Lost so far: 9.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2018:
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1273 kcal
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Fat: 33.83g | Prot: 81.45g | Carb: 117.85g.
Breakfast: Naturally Select Fruit & Nut Trail Mix, Brown Sugar, Califia Farms Almond Milk Creamer, Coffee. Lunch: Nature's Promise New York Strip Steak, Lettuce Salad with Avocado, Tomato, and/or Carrots, Sauvignon Blanc Wine. Dinner: Fuzzy Navel, Red Lobster Snow Crab Legs (1 Pound), TOPS Markets Corn on the Cob, Potato French Fries. more...
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349 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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losing 1.0 lb a week
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