Weigh In record (no journal entry) for 22 June 2018
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201.6 lb
Lost so far: 6.4 lb.
Still to go: 76.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2018:
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1506 kcal
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Fat: 111.64g | Prot: 76.92g | Carb: 42.77g.
Breakfast: Kerrygold Pure Irish Butter, waffles and pancakes makes 17 small pancakes 23 10 13, Wright's bacon, pecan wood thick cut (Wright's), Roma Tomatoes, Lamb Liver Pate VAM 20g serving. Lunch: Great Value Chicken Broth, Dove Miniature Dark Chocolate Ice Cream, Wright's bacon, pecan wood thick cut (Wright's), Roma Tomatoes, Blackberries, Romaine Hearts Sams VAM, Castello havarti cheese with herbs and spices. Dinner: Great Value Chicken Broth, angus beef skirt steak (fatty for fajitas) 9.99/lb VAM, Castello havarti cheese with herbs and spices, Kerrygold Pure Irish Butter, Cooked Asparagus (Fat Not Added in Cooking). more...
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losing 4.9 lb a week
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