Weigh In record (no journal entry) for 31 July 2012
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146.0 lb
Lost so far: 9.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2012:
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720 kcal
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Fat: 23.73g | Prot: 27.29g | Carb: 114.60g.
Lunch: Cheddar Cheese, Swiss Cheese, Broccoli Florets, Baby Carrots, canola mayo. Dinner: Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Cooked Green Peppers. Snacks/Other: Triple Threat - Chocolate Peanut Butter Crisp. more...
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losing 7.0 lb a week
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avengergrl64's weight history
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