Weigh In record (no journal entry) for 22 June 2018
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169.8 lb
Lost so far: 1.1 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2018:
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1536 kcal
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Fat: 71.26g | Prot: 46.03g | Carb: 163.72g.
Breakfast: Schinken (Extra mager), Kerrygold Butter, REWE Bäcker Brötchen, Kaffee mit Milch, Gelee (Alle Sorten), Wasser, Zitrone. Lunch: Mineralwasser, Butter, Spiegelei, Le Gusto Bratkartoffeln mit Speck & Zwiebeln. Dinner: Cucina Mozzarella Di Bufala Campana, Kerrygold Butter, Tomaten, Mischkornbrot, Mönchshof Radler. Snacks/Other: Meßmer Roobios-Vanille, Banane. more...
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1876 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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