Weigh In record (no journal entry) for 21 June 2018
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170.9 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2018:
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1226 kcal
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Fat: 35.28g | Prot: 33.83g | Carb: 188.84g.
Breakfast: Aldi Gourmet Salami, Zitrone, Wasser, Gelee (Alle Sorten), Kaffee mit Milch, REWE Bäcker Brötchen, Kerrygold Butter. Lunch: Nektarinen, Süßkirschen. Dinner: Balsamico, Mönchshof Radler, Mutters Beste Schweinelendchen, Extra Natives Olivenöl, Gurke (mit Schale), Rote Paprika, Radieschen, Tomaten. more...
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losing 1.5 lb a week
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